Event Details:
Date October 31, 2024
Time: 10am to 11am
Where: Aspirus Cancer Care-Wausau
215 N 28th Avenue
Wausau, WI 54401
Park in Cancer Center Parking lot. Signs will be posted inside the cancer center entrance to lead to the group conference room.
NEST: Meditation Techniques to Reduce Stress and Anxiety
Intention:
Learn techniques to manage symptoms of stress, anxiety, and exhaustion.
· Breath techniques to calm the nervous system
· Guided relaxation to release tension in the body and mind.
· Sacred Space Visualization Meditation – a place in the mind’s eye that can be recalled whenever fear, worry, agitation presents itself – when practiced routinely – this practice can be recalled during a distressing time to calm the nervous system, mind, and body.
For additional information the public can call 715/847-2866.
To register, please call the Aspirus Contact Center at 715/847-2380 or 800/847-4707, Monday - Friday 8am to 4:30pm.