Aspirus Health and the Wisconsin Institute for Healthy Aging Join Forces to Prevent Falls
Falls Prevention Awareness Week is September 23-27
9/23/2024
David Rae, Aspirus Trauma Coordinator
Falls are a growing
public health concern in the Upper Midwest, with Michigan
identifying them as the leading cause of injury, Minnesota
experiencing rising hospitalizations among older adults, and Wisconsin
reporting a significant increase in fall injuries.
David Rae, Trauma
Coordinator at Aspirus Riverview Hospital, states, “Falls represent roughly 70
percent of all injuries in our emergency department.” The risk of falling
increases significantly with age, especially for those 65 and older.
Common injuries from
falls can range from minor sprains and bruises to severe conditions such as hip
fractures and traumatic brain injuries. “In some cases, it can even result in
death,” warns Rae. Prompt medical evaluation is crucial, as “Even if you don’t
think you are injured, you could be. It’s important to be evaluated
immediately.”
Preparing Your Home
for Safety
Suzanne Morley,
Health Promotion Program Coordinator with the Wisconsin Institute for Healthy
Aging (WIHA), highlights common fall hazards at home, such as throw rugs,
clutter, and extension cords. To mitigate these risks, she recommends simple
solutions like securely attaching or removing throw rugs and ensuring adequate
lighting. “Changing that burnt-out light bulb can make a big difference,” she
emphasizes.
Pets can also pose
tripping hazards. Morley suggests adding bells to pet collars to monitor their
movements and keeping pets in a separate area while busy.
Seeking Help and
Support
If you or a loved
one has experienced a fall, it’s essential to evaluate your home environment
and make necessary modifications to prevent future falls. Additionally, Rae
strongly advises, “Follow your doctor’s discharge instructions, which may
include physical therapy or guidance on medications that could increase the
risk of falling.”
Programs
like “Stepping On,” designed to improve balance and strength, can also be
beneficial. Morley notes it’s an evidence-based falls prevention program proven
to reduce falls by 31 percent.
By addressing
hazards and prioritizing safety, we can help our older loved ones maintain
their independence. For more resources on fall prevention, visit the Wisconsin
Institute for Healthy Aging and Falls
Free Wisconsin.
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