Calling All Campers
Ten Expert-Approved Tips for a Safe and Enjoyable Trip
6/14/2024
Rachel Laszko, MD, Aspirus General Surgeon
The number of North
American households considering themselves campers has soared in the past
decade. According
to the latest report from Kampgrounds of America, Inc. (KOA), active
camping households—those who've camped in the past year—have spiked by a
remarkable 68 percent. Even households that haven’t camped recently but still
identify as campers have increased by 23 percent.
Camping offers a
perfect escape from the daily grind, allowing you to reconnect with nature.
However, before venturing into the great outdoors, it's important to prioritize
safety.
Here are ten
essential tips from experts at the U.S. Forest Service (FS), National Park
Service (NPS), and Centers for Disease Control and Prevention (CDC):
- Be Prepared: Pack a
first-aid kit, essential supplies like a flashlight, bedding, food, water,
sunscreen, bug spray, matches, and yes, s'mores. Rachel
Laszko, MD, Aspirus General Surgeon, advises, “Make sure to pack your
prescriptions and have your provider’s phone number and health insurance
information handy.”
- Weather Awareness:
Keep an eye on the forecast and be ready for changing weather conditions.
- Dress Appropriately:
Bring sturdy shoes, rain gear, and extra clothes to stay dry and warm.
- Stay Hydrated:
Rehydrate frequently, especially in outdoor settings where drinkable water may
be scarce.
- Be Aware: Monitor
your energy levels and health, and know when to adjust plans for safety.
- Food Safety: Use
well-iced coolers for perishable foods, separate raw and cooked items, and cook
meats to safe temperatures.
- Tick Awareness:
Regularly check for ticks, especially in wooded areas.
- Wildlife Caution:
Admire wildlife from a safe distance and avoid approaching or feeding them.
- Campfire Safety: If
allowed, build fires in designated areas and ensure they are fully extinguished
before leaving.
- Cleanliness:
Maintain hygiene by washing hands, using biodegradable soap, and leaving no
trace at your campsite.
“Get out there and
enjoy nature, but be safe, be smart about it and make sure you plan ahead,”
says Dr. Laszko.
For more outdoor
safety tips, visit www.fs.usda.gov/.
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