Keeping Your Head in the Game

Concussion Safety for Winter Sports

Winter sports are a great way to embrace the season, but they come with unique risks—one of the most common being traumatic brain injuries (TBI), particularly concussions.  

 

“In sports like hockey, skiing, and snowboarding, you’re moving fast, and concussions happen more often than people realize,” said Dr. Joseph Benert, a Sports Medicine Physician at Aspirus St. Luke’s. “Protecting yourself or your kids isn’t just about wearing a sport-appropriate helmet—though that’s a great start. It’s also about being informed. Understanding the risks, recognizing symptoms, and knowing what to do if you suspect a concussion can make a big difference.” 

 

Concussions occur when an impact or jolt causes the brain to move rapidly back and forth inside the skull. This movement can lead to chemical changes in the brain and, in some cases, stretch or damage brain cells. 

 

When a concussion is suspected, the priority is to remove the individual from the activity. “It may be tempting to brush off a fall or hard hit to keep playing, but that can lead to more severe injury,” said Dr. Benert. “Taking a break to watch for symptoms is always the best choice.” 

 

Common signs of a concussion include headache, dizziness, confusion, slowed thinking, and vision issues. However, symptoms vary and aren’t always immediate or obvious. More serious symptoms—like loss of consciousness, persistent nausea, vomiting, or significant balance problems—require urgent medical attention. 

 

During the first 24 to 48 hours after a concussion, rest is critical to allow the brain to recover. Afterward, individuals can gradually resume normal activities as their symptoms allow. 

 

“Sub-threshold exercise, such as walking or light biking, can aid recovery as long as it doesn’t worsen symptoms,” Dr. Benert explained. “And when it comes to screen time, moderation is key. A little is okay, but too much blue light or eye strain can make symptoms worse. It’s important to take breaks if symptoms increase.” 

 

Most concussion symptoms resolve within 10 to 14 days, though pediatric recovery can take up to a month. Also watch for delayed symptoms like mood changes, difficulty concentrating, or increased fatigue, which can appear later. 

 

If symptoms persist or worsen beyond a month, it’s important to seek medical care. “Don’t hesitate to advocate for yourself or your child,” Dr. Benert said. “Concussion symptoms can be subtle and not immediately obvious to others. If you’re concerned, speak up. There are many effective treatments, including physical therapy for balance or vision issues and, in some cases, medications for sleep or mood disturbances.” 

Proactive communication with schools, employers, coaches, and trainers is also essential. “Parents and athletes should feel empowered to ask questions about concussion protocols and recovery plans,” Dr. Benert advised. 

Winter sports can be a fun and active way to enjoy the season, as long as safety is a priority. “Taking the right precautions doesn’t take away the fun,” Dr. Benert said. “It keeps athletes healthy and ready to make the most of the season.”

 

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