Mental Health Expert Warns of Rising Anxiety Amid Current Events as Election Approaches
11/4/2024
Janet Wimmer, Aspirus Clinical Therapist
With the 2024
presidential election around the corner, many Americans are grappling with a
barrage of distressing news, from devastating natural disasters to escalating
global conflicts. The relentless cycle of political news, amplified by 24-hour
coverage, can create an overwhelming sense of anxiety.
According
to a recent survey by the American Psychiatric Association, 43 percent of
adults report feeling more anxious than the previous year, up from 37 percent
in 2023 and 32 percent in 2022. This rising anxiety is largely driven by
concerns about the economy, the impending election, and increasing gun
violence.
“The ongoing
negative news cycle absolutely increases anxiety and worry,” warns Janet
Wimmer, a clinical therapist at Aspirus Health. “It increases people’s
fears and leads to a feeling of loss of control. There are so many things
outside their control that it feels uncomfortable. If the news disrupts your
sleep or relationships, it's time to consider talking to someone.”
To help individuals
manage the emotional toll of these ongoing crises, Aspirus Health and the
Substance Abuse and Mental Health Services Administration (SAMHSA) recommend
the following strategies:
- Take Care of
Yourself: Prioritize your physical health with a balanced diet, hydration, and
quality sleep. Ensure you have quiet time each day and limit caffeine
intake.
- Reach Out to Loved
Ones: Social support is crucial.
“We need to be with
people that we know well, we love, and that we trust,” Wimmer emphasizes.
Sharing your feelings with trusted family and friends can provide an emotional
outlet for anxiety and frustration.
- Limit News
Consumption: Set specific times for checking the news to avoid constant
exposure. Consider taking breaks from social media and electronic
devices.
“Going back to the
good old practice of reading a book that’s not electronic or walking outside
can be helpful,” Wimmer suggests.
- Get Quality Sleep:
Establish a calming bedtime routine and avoid screens and caffeine before sleep
to improve rest.
- Maintain a Routine:
A consistent schedule for meals, sleep, and daily activities can provide
structure and a sense of normalcy.
- Know When to Seek
Help: If persistent stress, anxiety, or depression occurs, don’t hesitate to
reach out for professional help. Aspirus offers mental health resources and
support services.
- Join a Support
Group: Sharing experiences in a support group can foster connection and
understanding.
- Connect with Nature:
Spend time outdoors to improve mood and reduce stress. Activities like hiking,
gardening, or enjoying a park can be beneficial.
As we navigate these
challenging times, prioritizing mental well-being is essential. If you're
struggling to cope with current events, speak with your primary care provider
to explore available resources and support. Wimmer emphasizes, “Take care of
yourself, take care of each other, and know that negative news cycles will come
and go.”
For more information
about mental health resources at Aspirus Health, please visit aspirus.org/mental-health-treatment-counseling.
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