Navigating Daylight Saving Time and Emphasizing the Importance of Sleep Health
Daylight Saving Time Begins March 10
3/6/2024
Rebecca Wagner, Aspirus Polysomnographic Technologist
As daylight saving
time approaches on Sunday, March 10, it’s important to recognize the
significant impact that even a one-hour change can have on our sleep patterns
and overall health.
The adjustment
period can lead to increased irritability, sluggishness, and a general feeling
of being unwell, underscoring the importance of maintaining a stable sleep
schedule. In early March, as we shift from Standard Time to Daylight Saving
Time, research
has shown that people tend to lose about 40 minutes of sleep, especially on
the following Monday.
There are some
strategies that people can utilize to help them through the change.
“Practice good sleep
hygiene,” says Rebecca Wagner, Aspirus Polysomnographic Technologist. “Don’t
try to take naps to make up for the sleep loss, avoid rigorous activity before
bed and limit your screen time before bed.”
Individuals
experiencing persistent sleep difficulties might benefit from a professional
sleep study. Sleep studies at
Aspirus involve monitoring vital signs, oxygen levels, and sleep patterns
to diagnose and address sleep disorders such as sleep apnea, restless leg
syndrome, REM sleep behavior disorders, insomnia, and narcolepsy.
“Sleep is
foundational to our physical, mental, and emotional well-being,” says Wagner.
“Insufficient sleep can lead to memory problems, increased anxiety, depression,
and additional strain on bodily functions.”
Early intervention
and proper care can significantly improve your quality of life, allowing you to
wake up feeling rested and ready to face the day.
Consult with your
healthcare provider if you have any concerns about your sleep health.
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