Protect Your Joints
Aspirus Health Warns That Excess Weight Poses Serious Risks
10/15/2024
Dr. Cynthia Rubert, Aspirus Orthopedic Surgeon
In recognition of
Bone & Joint Week (October 12-20), Aspirus Health is raising awareness
about how excess weight impacts joint health and offering practical advice for
those looking to protect their joints through healthy lifestyle changes.
Maintaining joint health is critical, especially for individuals carrying
excess weight, which can increase stress on joints and lead to conditions like
osteoarthritis.
“Excess weight has a
significant impact on our joints, particularly our weight-bearing joints like
the hips and knees,” says Cynthia
Rubert, MD, FAAOS, Orthopedic Surgeon at Aspirus Health. “It leads to
increased joint pressure, similar to how heavy loads wear down tires on a
vehicle. Over time, this pressure causes joint wear and eventually, joint
destruction.”
Excess weight
increases mechanical stress on the joints and alters biomechanics. These
changes contribute to further joint issues.
“Patients with
obesity often have gait changes, such as a wider stance or turned-out feet,”
Dr. Rubert adds. “These changes place more stress on certain areas of the
joints, particularly the inside of the knee, leading to progressive cartilage
loss and osteoarthritis.”
The effects of
excess weight extend beyond the joints. Weight-related joint pain can lead to a
sedentary lifestyle, further weakening muscles and decreasing bone density.
Additionally, fat cells release inflammatory proteins that contribute to
chronic inflammation, impacting both joint and soft tissue health, even in
non-weight-bearing joints like the hands.
While weight loss
medications have become increasingly popular, Dr. Rubert emphasizes the
importance of prioritizing sustainable lifestyle changes first.
“Movement is key.
Keep moving,” she advises. “If running is painful, consider walking, swimming,
or water aerobics. These activities place less stress on the joints while
maintaining muscle strength and flexibility.”
A balanced diet is
also critical for joint health, as many individuals with obesity are
malnourished.
“It’s important to
focus on proteins, vegetables, and fruits while reducing sugars and
carbohydrates. Working with a health care provider can ensure patients receive
the nutrients they need,” Dr. Rubert says. “We recommend lifestyle changes
first because they’re long-lasting and help improve recovery after surgeries.
Weight loss medications can be considered in certain cases, but they come with
risks and unknown long-term effects.”
Experts recommend
consulting an orthopedic specialist if joint pain or discomfort interferes with
your daily activities, persists for more than a few weeks, or if you experience
a noticeable decrease in your range of motion.
Aspirus Health
provides advanced orthopedic care, including services from board-certified
orthopedic surgeons and dedicated physical therapists, to help you regain
mobility and enhance your quality of life. Visit www.aspirus.org today to learn how we can
support your journey toward improved joint health.
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