Strengthening Social Bonds in the Digital Era
7/1/2024
Tracy Clay, Family Medicine Nurse Practitioner
Human beings are
inherently social creatures. From the moment we are born, relationships help us
navigate the world, teaching us how to interact, express ourselves, and build
communities. These connections are essential not just in childhood but throughout
our lives, significantly impacting our overall health and well-being.
According to the
Centers for Disease Control and Prevention (CDC), one in three adults in the
U.S. experience loneliness, while one in four lack adequate social and
emotional support. These factors are associated with increased susceptibility
to various health challenges, including heart disease, stroke, dementia,
depression, and anxiety.
"Social
connections are just a part of being human. Without social connections, we're
isolated. Isolation can lead to depression," says Tracy Clay, a
Family Medicine Nurse Practitioner at Aspirus Health.
The good news is
that in today’s digital age, connecting with others is easier than ever before.
"We don't have
to rely on just pen and paper, and we don't have to rely on just calling
someone," Clay notes. While texting has become a popular mode of
communication, Clay encourages more personal interactions. "Seeing people
face to face, interacting, reading their responses is super important,"
she asserts.
Social media
platforms offer another avenue for maintaining connections. Clay points out
that "it's fun to watch people's pictures scroll by. It gives you that
connection. You see their faces; you see their pictures."
Beyond social media,
technologies like FaceTime have made it possible to connect visually with loved
ones, enhancing the feeling of closeness. Teaching elderly individuals to use
such technology can bring joy and a sense of connection to their lives.
However, Clay warns
against the overuse of social media. Constantly comparing oneself to others
based on curated snapshots can be detrimental.
"We have to
remember that those snapshots we see on social media are also oftentimes
staged," she says. Limiting time spent on these platforms is essential to
avoid feelings of inadequacy and isolation. Clay suggests practical steps to
reduce social media use, such as placing your phone in another room and
engaging in real-world activities. "If I put my phone down and I go
outside, I might see a real person, and that would be helpful too," she
adds.
Building and
nurturing social connections can take time and effort. Here are some tips from
the CDC and National Institutes of Health (NIH) to enhance your social
wellness:
- Nurture
Relationships: Regularly make time to visit with those you cherish and catch up
on each other’s lives.
- Get Involved: Join
community groups, take classes, or volunteer. Engaging in shared activities can
help form meaningful bonds.
- Be Active Together:
Participate in physical activities with others. This can positively impact your
health and create opportunities for connection.
- Support and
Appreciate Others: Show gratitude and support to those around you through small
acts of kindness.
- Bond with Your Kids:
Build strong emotional bonds with your children by being responsive,
supportive, and available.
- Limit Social Media:
Reduce practices that lead to feelings of disconnection, such as excessive
social media use.
- Consult Healthcare
Providers: Talk to a healthcare provider about concerns related to stress,
loneliness, and social isolation.
Social connections
profoundly impact our mental and physical health. As Clay highlights,
"Without relationships and social connection, we don't have a lot of
meaning frequently in our lives." By taking steps to enhance our social
wellness, we can improve our quality of life and foster a sense of belonging
and support in our communities.
Social Wellness
Month is an excellent opportunity to reflect on the quantity and quality of our
relationships and social interactions. For those seeking additional support,
visit www.aspirus.org/find-a-provider
to connect with an Aspirus healthcare provider in your area.
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