Tee Off Safely
Expert Tips to Prevent Golf Injuries
6/27/2023
Golf is a beloved
pastime enjoyed by millions. However, when it comes to golf, injuries are often
par for the course.
According to the
American Academy of Orthopedic Surgeons, the most common forms of golf injuries
are back pain, golfer's elbow, and wrist injuries, such as tendinitis or carpal
tunnel syndrome.
“As golfers’ step
onto the course, one common culprit to watch out for is low-back pain. The
repetitive motion of the swing, coupled with poor technique, can strain the
lower back muscles. Additionally, injuries such as "golfer's elbow"
and discomfort in the wrists, ankles, knees, and hips can hinder the golfing
experience,” says Jackie Burner, Aspirus Athletic Trainer.
One study reported
that 45 percent
of golfers experienced a golf injury.
Here are some tips
to help prevent injuries and keep you playing your best on the greens:
- Build up your
body. Exercise off the course to strengthen your back muscles and improve
flexibility. Working on your upper body and core muscles may improve your game
too.
- Put your best
footwear forward. Wear good-quality walking shoes or spike-less golf
shoes. Good cushioning is important.
- Lighten your
load. Bring only the clubs you will need. Pull your golf bag instead of
carrying it—or use a golf cart.
- Ease your
grip. To reduce hand and finger pain or fatigue, use athletic tape or a
custom grip to bulk up the grip on your clubs, and consider wearing golf
gloves.
- Don't skip your
warm-up. Before you hit the first hole, get your blood moving by walking
for a few minutes. Then do simple stretches that target your shoulders, back
and legs.
- Focus on
form. Sweep your swing to hit the ball and let its natural momentum
continue to the follow-through position, finishing with your spine as vertical
as possible.
"Preventing
golf injuries requires a well-rounded approach. Listen to the body, take breaks
when needed, and seek professional advice if pain persists," says Jackie.
By implementing
proper form, staying conditioned, wearing appropriate footwear, and remembering
to warm-up, golfers can enjoy the game and prevent injuries.
If you're
experiencing persistent pain or discomfort, don't hesitate to consult a
healthcare professional.
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