From Injury Prevention to Recovery
Athletic Trainers Offer Comprehensive Care for Active Lifestyles
3/22/2024
Jessica Schmitz, Aspirus Athletic Trainer
March is more than
just the transition from winter to spring; it's also Athletic Training Month, a
time to recognize the invaluable contributions of the athletic trainers
throughout the Aspirus Health system. From preventing injuries through
comprehensive conditioning programs to offering immediate care on the field,
their dedication ensures athletes of all levels can perform at their best while
minimizing the risks associated with physical exertion.
Injury prevention
lies at the heart of athletic training. “Stretching is one of the most
important aspects before a workout to reduce the risk of injury,"
emphasizes Aspirus Athletic Trainer Jessica Schmitz.
Schmitz recommends
incorporating a dynamic warm-up routine, which includes eight to ten exercises
performed while walking and stretching simultaneously. This routine not only
primes the muscles and enhances blood flow but also helps prevent tightness during
exercise. Additionally, the post-workout cooldown is essential for recovery and
promotes a healthy mental state for athletes.
While the primary
goal is to minimize injuries, athletic trainers are prepared to shift their
focus to evaluation, treatment, and rehabilitation in case of an injury.
“We are there to
make sure that athletes get back to their sport as soon as they can,” explains
Schmitz. When necessary, athletic trainers facilitate referrals to orthopedic
specialists or other medical professionals, ensuring athletes receive optimal
care.
Schmitz also
highlights that athletic trainers serve not only elite athletes but also the
broader active population, providing comprehensive care to adults and
adolescents alike. "We cater to anyone who is physically active, not just
high school athletes," she emphasizes.
For individuals
experiencing pain during physical activity, Schmitz advises stopping and
assessing whether the sensation is tightness or soreness. "If it's
tightness or soreness, stretching is recommended. However, if it's actual pain
or a potential injury, it's important to stop the workout and seek medical
attention from a doctor or athletic trainer."
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