Staying safe in the cold
Aspirus Health shares cold weather injury prevention tips
3/20/2024
Dr. Bryan Judge, Aspirus Emergency Medicine Physician and Emergency Trauma Medical Director
As temperatures
begin to fall again, it’s important to raise awareness about cold weather
injury prevention. Exposure to cold weather can lead to various health risks,
including frostbite, hypothermia and other cold-related injuries.
“Prevention is key,”
says Bryan Judge, MD, Aspirus Emergency Medicine Physician and Emergency Trauma
Medical Director. “Preparing appropriately when you’re out and about in the
car, have a pair of gloves, hat and boots incase you get stranded is important.”
Aspirus Health
stresses the critical importance of cold weather injury prevention to mitigate
the potential dangers associated with winter weather. Here are some tips from
for preventing injuries related to cold weather:
- Layer clothing. Wear
multiple layers of clothing to trap warm air close to the body. The layers
should include a moisture-wicking base layer to keep sweat away from the skin,
an insulating layer for warmth, and a waterproof and windproof outer layer to protect
against the elements.
- Protect extremities.
Keep extremities such as hands, feet and ears well-covered. Wear insulated and
waterproof gloves, thick socks and a hat that covers the ear to prevent
frostbite.
- Stay dry. Wet
clothing and skin significantly increase the risk of cold-related injuries. Use
waterproof outer layers to protect against rain and snow and change into dry
clothing if you become wet.
- Hydration. Stay
hydrated, as dehydration can increase the risk of cold injuries. Drink warm
beverages and avoid excessive consumption of caffeine or alcohol, as they can
contribute to dehydration.
- Know the signs of
frostbite. Be aware of the early signs of frostbite, including numbness,
tingling or pain in extremities. If you notice these symptoms, seek shelter and
warm up the affected area gradually.
- Know your limits. Be
aware of your own cold tolerance and know when it’s time to seek shelter. Avoid
pushing your body beyond its limits in extremely cold conditions.
- Play it safe with
outdoor activities. If engaging in winter sports or outdoor activities, plan
ahead. Check weather forecasts, inform someone of your plans, and ensure you
have the appropriate gear and equipment.
- Stay informed. Be
alert to weather conditions and warnings in your area. Be prepared to alter
your plans to take extra precautions based on the changing weather forecasts.
By adopting these
preventive measures, you can reduce the risk of cold weather injuries and enjoy
outdoor activities safely during the winter. It’s crucial to be vigilant, stay
informed and prioritize personal safety in cold weather conditions.
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