Seasonal Affective Disorder
Finding Light in the Winter Months
1/28/2025
Jessica Schaefer, Aspirus Licensed Clinical Therapist
Winter can be a
challenging time for many, as shorter days and colder weather often bring more
than just a chill in the air. For some individuals, these seasonal changes may
trigger Seasonal Affective Disorder (SAD), a form of depression that occurs
during the darker months of the year.
“SAD can deplete our
energy and affect our mood, leading to a cycle where we engage less in
activities we enjoy, skip routines, and withdraw socially,” says Jessica
Schaefer, a licensed clinical therapist with Aspirus Health. “This can make
winter feel even more difficult to navigate.”
To combat the
effects of SAD, Schaefer recommends small, intentional changes that can make a
big difference. Examples include setting achievable goals, such as taking more
steps during the day, meeting a friend for a simple outing, or trying a new
activity. These small actions can boost energy, increase feel-good chemicals in
the brain, and help individuals reconnect with positive emotions.
Schaefer also
suggests creating moments to look forward to, such as planning a weekly movie
night or experimenting with new recipes. “Even small, manageable steps can help
us find moments of joy and connection,” she notes.
For those
experiencing persistent feelings of hopelessness, Schaefer advises seeking
professional help. “If these feelings last for more than a couple of weeks or
if someone experiences suicidal thoughts, reaching out to a health care
provider is critical. A primary care provider can guide individuals to the
resources they need.”
Aspirus Health
encourages anyone struggling with Seasonal Affective Disorder to take the first
step toward brighter days by reaching out for support. Help is available, and
small changes can make a significant impact on well-being during the colder
months.
To find a primary
care provider near you, visit www.aspirus.org/find-a-provider.
Back to all Posts