Pregnancy is a transformative time in a woman’s life and ensuring both mom
and baby are healthy is crucial for a safe journey to childbirth. Proper
prenatal care not only helps prevent complications, but also fosters a healthy
environment for the growing baby.
Liz Edinger,
WHNP-BC, CLC, a board-certified Women’s Health Nurse Practitioner at Aspirus
Medford Clinic offers some essential tips to keep in mind during
pregnancy.
- Schedule Regular
Prenatal Visits. Regular check-ups with your healthcare provider are essential
for monitoring the health of both the mother and the baby.
“During these
visits, we will monitor your baby’s development, perform necessary tests to detect
any potential issues early on and offer guidance on diet, supplements, and
lifestyle choices tailored to your pregnancy,” said Edinger.
- Maintain a
Balanced Diet. A well-balanced diet ensures that both mom and baby get the
nutrients needed for healthy development. It’s important to Include folic acid
which is found in leafy greens, fortified cereals, and legumes. Iron and
Calcium support the baby’s growth and bone development. Sources include lean
meats, dairy, and leafy vegetables. Omega-3 fatty acids are crucial for brain
development. Sources include fatty fish, like salmon, chia seeds, and
walnuts.
“In addition to a nutritious diet, prenatal vitamins ensure you
get enough essential nutrients like folic acid, iron, and calcium, which are
vital during pregnancy,” says Edinger.
- Stay Hydrated.
Drinking plenty of water is important to support your increased blood volume,
maintain amniotic fluid levels, and aid in digestion. Aim for about 8-10
glasses of water a day.
- Exercise Safely.
Regular physical activity during pregnancy can boost mood and energy levels,
improve sleep, ease pregnancy-related discomforts like back pain and
constipation. Activities like walking, swimming, or prenatal yoga are
safe exercise recommendations during pregnancy.
- Get Plenty of
Rest. Pregnancy can be physically demanding, especially in the later stages.
Rest is vital for both your body and your baby’s development.
“We encourage women
to sleep on their side, especially your left, to improve blood flow and use
pillows for support, especially under your belly and between your knees,” says
Edinger. “Relaxation techniques, such as deep breathing or meditation can also reduce
stress and improve sleep quality. Mental well-being is just as important as
physical health during pregnancy. High stress levels can affect both the mother
and the baby.”
- Avoid Harmful
Substances. Smoking and alcohol can lead to premature birth, low birth weight,
and developmental issues for the baby. Always consult your doctor before taking
any medication, even over-the-counter drugs, as some can harm the baby. Limit your
exposure to chemicals, radiation, and other environmental hazards, such as
paint fumes or heavy metals. Edinger also says
that knowing the warning signs that could indicate a potential problem during
pregnancy is important. This includes severe abdominal pain, heavy bleeding or
fluid leakage, severe headaches, vision changes, or swelling in the face and hands
along with persistent vomiting or high fever.
- Prepare for
Labor and Delivery. As you enter your third trimester, Edinger says start
preparing for labor. This can include prenatal classes to learn about the
stages of labor, pain management options, and what to expect in the delivery
room. Aspirus now offers a comprehensive virtual class offering in partnership with Birthly. Also
discuss your birth plan with your healthcare provider, including your
preferences for pain relief and delivery methods and pack a hospital bag in
advance with essential items for both you and the baby.
“A healthy pregnancy
is the foundation for a healthy baby,” says Edinger. “By following these
prenatal tips and working closely with your healthcare provider, you’ll be well
on your way to ensuring a positive pregnancy experience. Always remember that
every pregnancy is unique, so adapt these suggestions based on your specific
needs and circumstances.”
Edinger has been
working as a nurse since 2008 and on staff at Aspirus Medford Hospital and
Clinic since 2013. She completed the Women’s Health Care Nurse Practitioner
Program at Frontier Nursing University, Versailles, Kentucky.
For more information
on prenatal and postnatal care and other women’s health services available at
Aspirus Medford Hospital and Clinic, please call 715.748.2121.