Occupational Therapy for Mental Health
When facing mental health issues, most of us look to mental/behavioral health professionals. “Few people realize that occupational therapists may also be an option for addressing their mental health concerns,” said Megan Crockett, occupational therapist with Aspirus Stevens Point Clinic – Hoover Road.
For her patients, Crockett said her primary treatment goals are:
- Increased Self-Acceptance
Loving yourself is the most important thing you can do. Saying affirmations while looking in the mirror is a good place to start. For example, “I am a child of the universe/God, and I am learning to accept myself.” Or “I love and accept myself completely.”
- Increased Self-knowledge and Self-awareness
Explore the thoughts that automatically come to mind. Get curious about where these messages come from. What did you hear as child? What ideas did you form about the way the world works or about who you are?
- Improved Relationship Quality
Your self-awareness and your actions affect others. When strong emotions arise, ask yourself if you are wanting control, approval, or safety. Can you let go of the WANTING so that you can experience the control, approval, and safety you deserve?
- Heightened Consideration for Others
It is ok that we don’t all share the same beliefs. It is important to find common ground. When we practice good self-care, we can create a better world for everyone.
If you are in a crisis or suicidal, the National Suicide Prevention Lifeline is 800-273-8255; the local crisis assistance line is 866-317-9362, and the Portage County mental health drop-in number is 715-344-4210.