Aspirus Health Offers Practical Tips for Achieving and Maintaining a Healthy Weight
1/20/2025
Dr. Madeline Oestreich, Aspirus Family Medicine Physician
More than 40 percent
of Americans grapple with obesity, putting them at a higher risk for serious
health issues such as heart disease, stroke, type 2 diabetes, and certain types
of cancer, as highlighted by the Centers for Disease Control and Prevention (CDC).
Aspirus Health is offering practical tips to empower individuals in their
journey toward a healthier weight during Healthy Weight Week, January
19-25.
“A healthy weight is
not just a number. It's a dynamic balance unique to each person,” says Madeline
Oestreich, MD, Aspirus Family Medicine Physician. Dr. Oestreich provides
actionable steps to help individuals improve their overall health and maintain
a healthy weight:
Make Informed Food
Choices: Dr. Oestreich suggests using a food tracking app to understand calorie
intake. “By tracking what you eat, you’ll make better decisions about the foods
you choose,” she explains. She also advises adjusting your diet as your activity
levels change.
Move Your Body,
Simply: Dr. Oestreich encourages simple activities, like a daily walk or basic
home exercises, instead of extreme workout plans. "You don’t need to
follow the latest fitness craze to be healthy,” she notes.
Consistency is Key:
Dr. Oestreich advises engaging in at least 30 minutes of moderate-intensity
exercise five days a week. "Consistency is key,” she says.
Prioritize Sleep:
Getting seven to eight hours of sleep each night is crucial for metabolism and
weight management, according to Dr. Oestreich.
Be Kind to Yourself:
Acknowledging that family history can play a role in weight management, Dr.
Oestreich reassures patients that setbacks are part of the journey.
"Weight loss isn’t always a linear process. Just stay on track and keep
moving forward when you can,” she says.
Speak with your
primary care clinician for personalized guidance tailored to your health needs.
They're ready to help you on your path to achieving and maintaining a healthy
weight. To find a provider, visit aspirus.org/find-a-provider.
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