Seasonal Stress?
Aspirus Health Therapist Offers Key Tips for a Healthier Holiday
12/13/2024
Janet Wimmer, Aspirus Clinical Therapist
For many, the
holiday season brings a sense of joy and celebration. However, for others, the
pressure to meet unrealistic expectations can lead to significant stress and
anxiety. Janet
Wimmer, a clinical therapist with Aspirus Health, shares expert advice on
how to manage these challenges and prioritize mental wellness during this busy
time of year.
"One of the
biggest challenges is the unrealistic picture of the holidays that’s often
portrayed in advertisements and media," says Wimmer. "We see perfect,
magical get-togethers, but our expectations don’t always align, which can lead
to anxiety, frustration, and increased stress."
Wimmer encourages
individuals to adjust their mindset by focusing on what they can truly enjoy,
rather than striving for a "perfect" holiday. She also advises
managing financial pressures by planning ahead and sticking to a budget.
"Make a budget,
plan ahead, and only spend what you can afford. Consider homemade gifts or
heartfelt cards as meaningful alternatives to expensive presents," she
suggests.
Beyond finances,
setting boundaries and managing time is essential for maintaining mental
well-being during the holidays.
"Don’t be
afraid to say no to invitations or certain responsibilities," Wimmer
advises. "Choose the activities and traditions that you truly enjoy and
protect your time and energy." She cautions against letting the pressure
to overdo things disrupt sleep, work, or relationships.
For those
experiencing grief, the holidays can feel particularly heavy, especially if
it’s the first holiday after the loss of a loved one.
"Grief is
especially significant around the holidays," Wimmer notes. "Reach out
for support through bereavement groups or connect with friends and family.
Don’t be afraid to mention your lost loved one and share memories—those moments
can provide comfort."
Lastly, Wimmer
emphasizes the importance of self-care during the holiday season.
"Slow down,
breathe deeply, and take breaks when you need them," she recommends.
"Prioritizing your mental health will help you navigate the season with
greater peace and joy."
By adjusting
expectations, setting boundaries, and focusing on self-care, individuals can
experience a more peaceful and fulfilling holiday season.
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